Home » 2008 » July » 11 » Do i have insomnia?
10:53 PM
Do i have insomnia?
Hello there people I think I have insomnia because i cannot get to sleep at night i'm only 13 so i will not take sleeping pills i do not know how to get to sleep, it takes me around 2 hours to get to sleep from when i get into my room i really need someone to tell me how to get to sleep at night.
Views: 618 | Added by: Scott | Rating: 5.0/1
Total comments: 5
5 jhonnyviana  
0
you should may go away from PC and do some sport and your body will tired haha.;^_^ biggrin

4 Silverberry  
0
hmm im the same biggrin i just live with it tho lol watch something boring on tv usually like big brother when all the gay musics on and it shows you the housemates sleeping -.- or itv nightscreen with the mellow music and pointless pictures
that usually sends me to sleep biggrin

3 Hilagio  
0
just think of something boring make ur mind free then try to sleep

2 Scott  
0
ty biggrin i will try this except the milk h8 milk maybe milky chocolate? biggrin

1 hunterX  
0
u could keep a diary so u write down everything you done that day and what ur plans are for coming days or whatever just so when u lay down in bed u wont keep thinking about loads of things....
Could also drink some warm mlik before u go to sleep and perhaps read something right before ya gonna sleep, i hope this will welp good